Jane’s Brew BOOST is available in single-serve 20mg packets or a 100mg five-packet tin. Add it to your favorite coffee, tea or food for an energy “boost”! Both BOOST and CBD Relief are made with all organic and proprietary natural ingredients including CO2 extracted cannabis oil. They are fat-free, sugar-free, non-GMO and gluten-free. EACH CONTAINER CONTAINS THE FULL MG AMOUNT AS LABELED. Please portion to start with only a 10mg dose to test tolerance. Do not take another dose for at least 2 hours. Best used by mixing with a very hot beverage and mixing well and often. Beverages may also be iced or blended after mixing.